Senior Teacher:Gregor Singleton Join Gregor Singleton at Fish Tree Yoga for a weekend of empowering new tools and insights. This workshop offers a unique opportunity for breaking free of disempowering cycles and patterns, creating a safe atmosphere for students to take on and fully engage with their
Read more →Happiness is a condition that we all want to have. Who wouldn’t want to be happy? Yet overcoming negative emotions can be difficult. The effect negative emotions can have on our health is well documented and so striving for happiness becomes even more important. What if you
Read more →It’s true, tension is the cause of so many physical and emotional complaints that we have today. Our busy day can overwhelm us and suddenly we notice that our necks are aching or we are clenching our teeth. Yoga can take it all away! Part of a
Read more →Picture a person with a strong, confident stance. When you have good posture you are more comfortable, you look better and you give off confidence. In today’s world of working on computers or commuting in our cars, our posture can suffer. Yoga improves your posture. Yoga’s balancing
Read more →We’re not talking about “pumping up” like a weight lifter building muscles at the gym. The kind of pumping that Yoga provides is increasing the flow of your blood, a vitally important kind of pumping indeed. Poor circulation and less oxygen delivered to your cells can cause
Read more →Strong bones are essential to maintaining your health both now, and as you age. Weight-bearing exercise is well known to strengthen your bones. Did you know that many of the poses in Yoga are weight-bearing? Balancing your entire body weight on one leg or lifting your body
Read more →Most of us feel blue every now and then. However for many Americans the occasional down mood is more serious. Some of us suffer from depression and seek help from the medical profession. In fact, 25 million Americans are prescribed antidepressants every year. What if there was
Read more →Can the slow, controlled poses in Yoga actually help you lose weight? Don’t you need to run fast, swim for miles or spend hours sweating on a stair climber in order to lose weight? Not necessarily. The only proven way to lose weight is to burn more
Read more →Yoga has a reputation for making you more flexible and promoting a sense of calm, but did you know that Yoga also makes you stronger? Strong muscles are essential to keep our bodies from experiencing the effects of aging and, let’s face it, they make you look
Read more →Yoga has a reputation for making you more flexible and promoting a sense of calm, but did you know that Yoga also makes you stronger? Strong muscles are essential to keep our bodies from experiencing the effects of aging and, let’s face it, they make you look
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